The Ski Moms Podcast
Getting Strong For Ski Season with Dr. Leslie of ACL Strong
In this episode, we talk with Dr Leslie Desrosiers, PT, DPT, OCS, CSCS, a Doctor of Physical Therapy and the creator of ACL STRONG. ACL Strong is a program that simplifies injury prevention training so that anybody can learn to protect their knees and avoid getting hurt. Over the 6 week program, ACL STRONG transforms athletes (skiers!) making us stronger in the right muscles, more aware of movements, and more resistant to knee, hip, and ankle problems.
Dr Leslie shares her ski origin story, which started at age 7 in Dubuque, Iowa. Dr Leslie always knew she wanted to be a physical therapist, she went from graduate school into orthopedics private practice. Later she built her online program focused on ACL injury prevention. We were fascinated to learn that in a 4-6 week training program we can reduce our risk of injury by 50-67%!
Dr Leslie has designed a program specifically for skiers called “Snow and Beyond” - that we are doing to get our bodies strong and ready for ski season! We want to keep skiing for as long as possible and do our best to keep up with our kids!
Resources:
Join us as we get ready for ski season with ACL Strong and use code SKIMOMS for 20% off your membership!
Keep up with the Latest from Dr Leslie and ACL Strong!
Website: https://aclstrong.com/
Instagram: https://instagram.com/acl.strong
Facebook: https://m.facebook.com/groups/aclstrong
Loam Pass, the premier North American mountain biking pass, gives you over 80 days of access to some of the best mountain biking destinations across the country.
Use code: SKIMOMS15 to save 15% off your order here.
Save 20% off your Skida orders https://skida.com/discount/SKIMOMS20
Skida is committed to local production, limited edition products, and a fresh perspective.
Each season Skida delights old and new brand fans with whimsical prints for everyone in the family (including dogs!). Practical and pretty, layering on Skida pieces for your winter adventures feels like bringing along a friend.
Save 20% off your orders at www.nikwax.com
In the USA, use code SKIMOMS24
In Canada, use code SKIMOMS24CA
Code good thru 10/1/24 and cannot be combined with other offers
Keep up with the Latest from the Ski Moms!
Website: www.skimomsfun.com
Ski Moms Discount Page: https://skimomsfun.com/discounts
Ski Moms Ski Rental Homes
Join the 10,000+ Ski Moms Facebook Group
Instagram: https://instagram.com/skimomsfun
Send us an email and let us know what guests and topics you’d like to hear next!
Sarah@skimomsfun.com
Nicole@skimomsfun.com
In this episode, we talk with Dr Leslie Desrosiers, PT, DPT, OCS, CSCS, a Doctor of Physical Therapy and the creator of ACL STRONG. ACL Strong is a program that simplifies injury prevention training so that anybody can learn to protect their knees and avoid getting hurt. Over the 6 week program, ACL STRONG transforms athletes (skiers!) making us stronger in the right muscles, more aware of movements, and more resistant to knee, hip, and ankle problems.
Dr Leslie shares her ski origin story, which started at age 7 in Dubuque, Iowa. Dr Leslie always knew she wanted to be a physical therapist, she went from graduate school into orthopedics private practice. Later she built her online program focused on ACL injury prevention. We were fascinated to learn that in a 4-6 week training program we can reduce our risk of injury by 50-67%!
Dr Leslie has designed a program specifically for skiers called “Snow and Beyond” - that we are doing to get our bodies strong and ready for ski season! We want to keep skiing for as long as possible and do our best to keep up with our kids!
Resources:
Join us as we get ready for ski season with ACL Strong and use code SKIMOMS for 20% off your membership!
Keep up with the Latest from Dr Leslie and ACL Strong!
Website: https://aclstrong.com/
Instagram: https://instagram.com/acl.strong
Facebook: https://m.facebook.com/groups/aclstrong
Loam Pass, the premier North American mountain biking pass, gives you over 80 days of access to some of the best mountain biking destinations across the country.
Use code: SKIMOMS15 to save 15% off your order here.
Save 20% off your Skida orders https://skida.com/discount/SKIMOMS20
Skida is committed to local production, limited edition products, and a fresh perspective.
Each season Skida delights old and new brand fans with whimsical prints for everyone in the family (including dogs!). Practical and pretty, layering on Skida pieces for your winter adventures feels like bringing along a friend.
Save 20% off your orders at www.nikwax.com
In the USA, use code SKIMOMS24
In Canada, use code SKIMOMS24CA
Code good thru 10/1/24 and cannot be combined with other offers
Keep up with the Latest from the Ski Moms!
Website: www.skimomsfun.com
Ski Moms Discount Page: https://skimomsfun.com/discounts
Ski Moms Ski Rental Homes
Join the 10,000+ Ski Moms Facebook Group
Instagram: https://instagram.com/skimomsfun
Send us an email and let us know what guests and topics you’d like to hear next!
Sarah@skimomsfun.com
Nicole@skimomsfun.com