The Ski Moms Podcast
Each week Sarah and Nicole will host a ski mom guest to tap into her knowledge and share stories from the lifts. Guests range from industry insiders to those go-to moms who always seem to have it all together. We share laughs and lessons from the hill. You'll feel included, invited and celebrated every time you join us. We hope to help you and your family get to the slopes happy and coming back for more!
The Ski Moms Podcast
Getting Strong For Ski Season with Dr. Leslie of ACL Strong
In this episode, we talk with Dr Leslie Desrosiers, PT, DPT, OCS, CSCS, a Doctor of Physical Therapy and the creator of ACL STRONG. ACL Strong is a program that simplifies injury prevention training so that anybody can learn to protect their knees and avoid getting hurt. Over the 6 week program, ACL STRONG transforms athletes (skiers!) making us stronger in the right muscles, more aware of movements, and more resistant to knee, hip, and ankle problems.
Dr Leslie shares her ski origin story, which started at age 7 in Dubuque, Iowa. Dr Leslie always knew she wanted to be a physical therapist, she went from graduate school into orthopedics private practice. Later she built her online program focused on ACL injury prevention. We were fascinated to learn that in a 4-6 week training program we can reduce our risk of injury by 50-67%!
Dr Leslie has designed a program specifically for skiers called “Snow and Beyond” - that we are doing to get our bodies strong and ready for ski season! We want to keep skiing for as long as possible and do our best to keep up with our kids!
Resources:
Join us as we get ready for ski season with ACL Strong and use code SKIMOMS for 20% off your membership!
Keep up with the Latest from Dr Leslie and ACL Strong!
Website: https://aclstrong.com/
Instagram: https://instagram.com/acl.strong
Facebook: https://m.facebook.com/groups/aclstrong
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Send us an email and let us know what guests and topics you’d like to hear next!
Sarah@skimomsfun.com
Nicole@skimomsfun.com
