Yoga for Skiers: Finding Balance On and Off the Mountain with Annie Parsons

In this episode, Nicole and Sarah host Annie Parsons, ski mom and owner of Center Studio Yoga in Waterbury, Vermont. We have an in-depth discussion about integrating yoga into your ski lifestyle. Annie, whose journey took her from competitive tennis player to ski instructor to yoga studio owner, shares valuable insights about how yoga can enhance skiing performance through improved breath awareness, body control, and balance. 

We cover practical approaches for beginners, including how to choose the right type of yoga class as a skier and simple 15-30 minute routines for both pre and post-ski sessions. Annie addresses common concerns about starting yoga, offering encouragement for those who might feel intimidated by their first class. 

Annie emphasizes yoga's role in injury prevention and performance enhancement for skiers, sharing specific poses and practices that particularly benefit snow sports enthusiasts. Whether you're a seasoned yogi or completely new to the practice, this episode offers valuable insights for incorporating yoga into your ski season routine.

Keep up with the Latest from Annie:

Website: www.centerstudioyoga.com
Instagram: @centerstudioyoga

Shop Skida's spring collection here and save 25% with code SkiMomsDay25 at Skida.com

Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15%

The Ski Moms Mother’s Day Gift Guide is live! 

Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides.

The Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com