The Ski Moms Podcast
Each week Sarah and Nicole will host a ski mom guest to tap into her knowledge and share stories from the lifts. Guests range from industry insiders to those go-to moms who always seem to have it all together. We share laughs and lessons from the hill. You'll feel included, invited and celebrated every time you join us. We hope to help you and your family get to the slopes happy and coming back for more!
The Ski Moms Podcast
Getting & Staying Fit for Ski Season with Shannon Smith of Range Fitness
Welcome to season four of the Ski Moms podcast!
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In this episode the Ski Moms host Shannon Smith, Founder of Range Fitness. Range Fitness has a variety of offerings from one-on-one coaching to a group training subscription program focused on ski season prep. We were excited to learn about Shannon’s Range Snowfit program, a 4-week ski-specific program that’s perfect for busy ski moms.
We learn about Shannon’s background and love of skiing, which started at age 3 in Whistler, BC. Shannon walks us through her educational background that includes a Bachelor's in Kinesiology and certifications in Exercise Physiology and Strength & Conditioning.
Shannon gives us her recommendations for how to best prepare for a happy and healthy ski season.
- Aim for 2-5 workouts per week (2 strength, 1 aerobic, 1 recovery, 1 core/agility)
- Workouts can be done at home with minimal equipment
- Focus on hip strength and mobility for better ski position
- Consistency is key - "Don't get ready, stay ready"
Shannon shares some great tips for new moms getting back on the slopes:
- Focus on rebuilding hip/glute strength
- Take your time progressing back to your previous level
- Don't feel pressured to get out skiing right away
Resources:
Keep up with the Latest from Shannon!
Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%
Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last.
Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com.
Get your free tickets HERE with code SKIMOMS
We’re headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene!
Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love!
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Send us an email and let us know what guests and topics you’d like to hear next!
Sarah@skimomsfun.com
Nicole@skimomsfun.com