The Ski Moms Podcast
Each week Sarah and Nicole will host a ski mom guest to tap into her knowledge and share stories from the lifts. Guests range from industry insiders to those go-to moms who always seem to have it all together. We share laughs and lessons from the hill. You'll feel included, invited and celebrated every time you join us. We hope to help you and your family get to the slopes happy and coming back for more!
The Ski Moms Podcast
Ski Mom Lenore Moritz Founder of momentum, Talks Mindfulness
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In this episode the Ski Moms host Lenore Moritz, founder of momentum, a coaching and mindfulness company. Lenore works both 1:1 and with groups addressing a wide range of needs in both the professional and personal realms.
We always start with our guest’s ski origin story and Lenore's started skiing as a teen was a challenging first time on snow. Now as an adult, Lenore embraces skiing on her own terms, not focusing on constant improvement or keeping up with anyone else.
We learn about Lenore’s career path and her career pivot from corporate communications to full-time coaching and mindfulness work. Lenore explains that coaching is about asking questions, challenging assumptions, and empowering clients to find their own solutions.
In her practice Lenore uses a variety of techniques that she thinks can also apply on the slopes, for example she explained how mindfulness techniques like focused breathing can help skiers manage fear and anxiety on the mountain. Additionally, visualization and breaking down challenges into smaller steps can also boost confidence on the slopes.
Perfect ski day for Lenore involves sunny weather, crowd-free slopes, and enjoying at her own pace.
We loved learning about what a coach can offer us in both our personal and professional lives.
Keep up with the Latest from Lenore:
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