The Ski Moms Podcast

Getting Strong For Ski Season with Dr. Leslie of ACL Strong

The Ski Moms Season 3 Episode 13

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In this episode, we talk with Dr Leslie Desrosiers, PT, DPT, OCS, CSCS, a Doctor of Physical Therapy and the creator of ACL STRONG.  ACL Strong is a program that simplifies injury prevention training so that anybody can learn to protect their knees and avoid getting hurt. Over the 6 week program, ACL STRONG transforms athletes (skiers!) making us stronger in the right muscles, more aware of movements, and more resistant to knee, hip, and ankle problems.

Dr Leslie shares her ski origin story, which started at age 7 in Dubuque, Iowa.  Dr Leslie always knew she wanted to be a physical therapist, she went from graduate school into orthopedics private practice.  Later she built her online program focused on ACL injury prevention.  We were fascinated to learn that in a 4-6 week training program we can reduce our risk of injury by 50-67%! 

Dr Leslie has designed a program specifically for skiers called “Snow and Beyond” - that we are doing to get our bodies strong and ready for ski season!  We want to keep skiing for as long as possible and do our best to keep up with our kids!

Resources:

Join us as we get ready for ski season with ACL Strong and use code SKIMOMS for 20% off your membership!

Keep up with the Latest from Dr Leslie and ACL Strong!

Website: https://aclstrong.com/

Instagram: https://instagram.com/acl.strong

Facebook: https://m.facebook.com/groups/aclstrong

ACL Strong App


Shop the Share Winter  X Ski Moms Collection here.

Get your Ikon Pass until December 12th here https://www.ikonpass.com/. For the Kids Ski Free Deal, check out this post here www.momtrends.com/travel/kids-ski-free-week-at-alterra-mountains

Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! 

Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. 


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